Recommendation to help fight against sun damage

“Lycopene, a carotenoid found in red fruits, can protect your skin against UV radiation as it absorbs both UVA and UVB rays. Enjoying lycopene rich foods can reduce sunburn and UV radiation skin aging. The timing of consuming such foods aligns with the sun. In other words, enjoy them during the daytime to get the most benefit.”

For your next outdoor adventure, here are some foods that Dr. Vikki Petersen recommends to help fight against sun damage: 

Food #1: Watermelon 
What is more delightful on a hot summer day than enjoying juice watermelon. Its UV protection takes a few weeks to build up, but enjoying this delicious fruit actually provides more lycopene than fresh tomatoes and can act as a natural sunscreen. Note: do not eschew topical sunscreen, but this internal protection is a nice benefit.

Food #2: Tomatoes
Half of the richest foods in lycopene are variations of tomato products. The winner is sundried tomatoes, followed by tomato puree, fresh tomatoes and canned. Sundried tomatoes contain more than 10 times the amount of lycopene as fresh tomatoes. Tomatoes are especially sweet in the summer and can be enjoyed on salads or as a side dish with most meals.

Food #3: Guava 
Guava beats watermelon for its lycopene content, placing third to sundried tomatoes and tomato puree. It is interesting that this traditional tropical fruit, along with papaya, the next one on the list, are common in warm climates where their sun protecting capabilities are so needed. Enjoy it as part of a fruit smoothie, summer salad or healthy dessert.

Food #4: Papaya
Papaya, another tropical fruit, is a great addition to any summer fruit salad or a sweet addition to any meal, including a morning smoothie.

Food #5: Pink grapefruit
Citrus fruits are particularly healthy, but the “pink” is a trademark for lycopene and is a delicious way to start your day and boost your sun protection internally.

If you are interested in learning more about how to combat sun damage with lycopene rich foods, I’d be happy to arrange an email, phone or Zoom conversation with Dr. Vikki Petersen. Many thanks and I look forward to hearing from you soon.


Dr. Vikki Petersen, certified clinical nutritionist, chiropractor and functional medicine doctor, highlights the the importance of knowing how the foods you eat affect your overall health and contribute to helping your body combat the harmful rays of the sun.

Leave a Reply





Pulse Remembrance: Honoring the 49 lives lost four years ago

On June 12, 2016, Orlando and Central Florida were forever changed. On this day, 49 people were gunned down at Pulse nightclub in Orlando. The shooting...

Chechen leader appoints his cousin mayor of Grozny

The Chechen leader, Ramzan Kadirov, on Wednesday appointed his cousin Jas Magomed Kadirov as the new mayor of the city of Grozny, the capital...

Femsa sells shares of the Heineken Group for 2,992 million dollars

The consortium Fomento Económico Mexicano (Femsa) announced today the sale of 5.24% of combined interest in the Heineken Group for approximately 2.5 billion euros...

Governor Ron DeSantis Announces Florida’s Unemployment Rate Has Dropped to a Record Low

Tallahassee, Fla.— Today, Governor Ron DeSantis announced Florida’s unemployment rate dropped to a remarkable, record low of 3.0 percent in December 2019. Additionally,...

Find a time capsule when dismantling confederate statue in Orlando

A team of Orlando workers took a surprise when, dismantling a statue of a Confederate officer for transportation to another area of ​​the city,...
%d bloggers like this: